Depression

Hello Friends,
I am not a doctor or a physiatrist. You may need some medications for some time based on the examination by your doctor. I just write my feelings here and try to connect to the world.
Why do I get bored so soon with everything?
Do you feel like this situations  -  you are not alone
Don't enjoy your work
Don't enjoy family time
Don't enjoy activities you do
Can't take decisions quickly
Don't want to go out
Don't like your life anymore
Always watch TV
No other activities in life
No more close friends
Doubt everything around you
Don't like to talk to the people
Always feel unhappy about everything

and so many more situations like this,

You are depressed and need to work on this. You should also consult a doctor to understand the level of your depression or stress. Like is much more than what you are going through. 

I suggest a few tips to overcome depression.

Take a walk in open and green park or area. 

Call up your friends and go with them for a coffee or movie

Laugh, Excercise, Wake up early at 5.30 AM and enjoy early morning sun

Eat vegetables and fruits more

Eat dark chocolates

Don't drink or smoke - it doesn't help - it increases problem 

Avoid people who stress you out 

Start reading and writing - like I started writing a blog even I am not a writer

Do gardening or clean your home, car, bike

Play with kids

Pray - Go to temple and engage in Kirten or play drum 

Your life is great just look from others point of view. Leave everything to God. You have only one thing in your hand which is action - Action Cures Fears so keep working on something which interests you. 

Talk to your loved ones, love them, support them, see what they think and how you can contribute to their success. 

Look around you and think about sufferings of others - everyone on this planet is having some or other problems in their own journey. so don't take your own problems to the heart.

God knows when to solve them so just wait for the time. You will be much happier than now. 

Keep faith

Keep smiling